Books like The Wim Hof Method by Wim Hof

A collection of 101 reflective essays that challenge common thinking, encouraging readers to pursue purpose, examine negative thought patterns, appreciate daily routines, and recognize cognitive biases.

"As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, Living in Balance offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. "--

New brain-healthy program by bestselling author offers tips to keep your mind sharp and body fit at any age.

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

Dessert Person is a hands‑on cookbook by award‑winning pastry chef Claire Saffitz that offers clear, step‑by‑step recipes, kitchen hacks, and a friendly tone for both novices and seasoned bakers.