Books like The beauty of dirty skin by Whitney Bowe
Skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, the vast majority leave the office with the underlying conditions at the root of their skin issues unresolved. Bowe explains how many skin disorders are manifestations of irregularities originating in the gut. She encourages readers to focus on the microbiome, and highlights the connection between sleep, stress, diet, gastrointestinal health, and the look of your skin.
First publish date: 2018
Authors: Whitney Bowe
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Books similar to The beauty of dirty skin (9 similar books)
A lighthearted skin-care guide denounces the practices of commercial products while revealing the secrets that have rendered her a successful Hollywood beauty expert, outlining a four-week plan for eliminating blemishes, losing weight, and minimizing wrinkles.
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"Get the clear skin you've always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions - acne, rosacea, eczema, psoriasis, and others - and seek conventional medical help but do not get the results they hope for. Other people end up worse than when they started, especially after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates, former Spa Doctor for the Waldorf Astoria Park City, presents her tried-and-trusted two-step, two-week plan to help patients improve their complexion and overall wellbeing. Dr. Cates' two steps involve making simple biological (internal) changes and environmental (external) changes that relate to diet and lifestyle. The result is the best, cleanest skin you've ever had! This book includes recipes for both internal ways to improve your health - by way of nourishing recipes like bone broths, antioxidant-rich salads, and quick smoothies - and external means - through DIY recipes for cleansers, toners, scrubs and masks. No dermatologists or medications required. Just natural, clean methods to get the skin you've always dreamed of!"--
"Clear Skin from Within provides a two-step, two-week plan to help patients improve their complexion and overall wellbeing through internal and external means"--
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A step‑by‑step guide to replace commercial beauty products with 100% natural soap, shampoo, and cosmetic recipes, empowering readers to achieve healthier skin and overall wellness.
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Skin Cleanse guides readers through creating a genuinely natural skincare routine, offering homemade recipes and insights into how diet, lifestyle, and product ingredients affect skin health.
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