Books like On the real side by Watkins, Mel

No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

In this book, blogger and former internet entrepreneur Mark Manson explains in simple, no expletives barred terms how to achieve happiness by caring more about fewer things and not caring at all about more. He explains how the metrics we use to define ourselves may be the very things holding us back. By redefining our metrics, questioning ourselves and doubting everything, we may be able to find that we're better off than we think, and thereby become happier people.

Eckhart Tolle has emerged as one of today's most inspiring teachers. In The Power of Now, already a worldwide bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living "present, fully, and intensely, in the Now."

Between the World and Me is a 2015 nonfiction book written by American author Ta-Nehisi Coates and published by Spiegel & Grau. It is written as a letter to the author's teenage son about the feelings, symbolism, and realities associated with being Black in the United States. Coates recapitulates American history and explains to his son the "racist violence that has been woven into American culture." Coates draws from an abridged, autobiographical account of his youth in Baltimore, detailing the ways in which institutions like the school, the police, and even "the streets" discipline, endanger, and threaten to disembody black men and women. The work takes structural and thematic inspiration from James Baldwin's 1963 epistolary book The Fire Next Time. Unlike Baldwin, Coates sees white supremacy as an indestructible force, one that Black Americans will never evade or erase, but will always struggle against. The novelist Toni Morrison wrote that Coates filled an intellectual gap in succession to James Baldwin. Editors of The New York Times and The New Yorker described the book as exceptional. The book won the 2015 National Book Award for Nonfiction and was a finalist for the 2016 Pulitzer Prize for General Non-Fiction.

Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. "Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown's many fans have been waiting for, Daring Greatly will spark a new spirit of truth--and trust--in our organizations, families, schools, and communities." -- Publisher's description.

The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Elizabeth Gilbert digs deep into her own generative process to share her wisdom and unique perspective about creativity, offering insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the "strange jewels" that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

What would it be like to be free from limitations and soar beyond your boundaries? What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions. Whether this is your first exploration of inner space or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.

Black Boy is a classic of American autobiography, a subtly crafted narrative of Richard Wright's journey from innocence to experience in the Jim Crow South. An enduring story of one young man's coming of age during a particular time and place, Black Boy remains a seminal text in our history about what it means to be a man, black, and Southern in America.

In this epic, beautifully written masterwork, Pulitzer Prize-winning author Isabel Wilkerson chronicles one of the great untold stories of American history: the decades-long migration of black citizens who fled the South for northern and western cities, in search of a better life. From 1915 to 1970, this exodus of almost six million people changed the face of America. She interviewed more than a thousand individuals, and gained access to new data and offical records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves. - Back cover.

A collection of essays and open letters written while a prisoner at California's Folsom State prison.

"From 1798 to 1801, during the Haitian Revolution, President John Adams and Toussaint Louverture forged diplomatic relations that empowered white Americans to embrace freedom and independence for people of color in Saint-Domingue. The United States supported the Dominguan revolutionaries with economic assistance and arms and munitions; the conflict was also the U.S. Navy's first military action on behalf of a foreign ally. This cross-cultural cooperation was of immense and strategic importance as it helped to bring forth a new nation: Haiti. Diplomacy in Black and White is the first book on the Adams-Louverture alliance. Historian and former diplomat Ronald Angelo Johnson details the aspirations of the Americans and Dominguans--two revolutionary peoples--and how they played significant roles in a hostile Atlantic world. Remarkably, leaders of both governments established multiracial relationships amid environments dominated by slavery and racial hierarchy. And though U.S.-Dominguan diplomacy did not end slavery in the United States, it altered Atlantic world discussions of slavery and race well into the twentieth century. Diplomacy in Black and White reflects the capacity of leaders from disparate backgrounds to negotiate political and societal constraints to make lives better for the groups they represent. Adams and Louverture brought their peoples to the threshold of a lasting transracial relationship. And their shared history reveals the impact of decisions made by powerful people at pivotal moments. But in the end, a permanent alliance failed to emerge, and instead, the two republics born of revolution took divergent paths"-- "This will be the first monograph-length study of U.S. diplomacy toward Saint-Domingue during the Adams administration. The book offers a detailed examination of the relationship between U.S. President John Adams and Toussaint Louverture, military commander of the French colony Saint-Domingue. Ronald Johnson presents the complex history of the bilateral relations between these two Atlantic leaders representing the first diplomatic relationship the United States had with a government of black leaders. Over the course of seven chapters, Johnson looks beyond the diplomacy itself to find the long lasting effects it had on the evolving meanings of race, the struggles over emancipation, and the formation of an African identity in the Atlantic world. Johnson argues that this brief moment of cross-cultural cooperation, while not changing racial traditions immediately, helped to set the stage for incremental changes in American and Atlantic world discussions of race well into the twentieth-century. Diplomacy in Black and White suggests that President John Adams and his administration abetted the idea of independence for people of color on the island of Hispaniola. This proposal represents an interpretative shift in the historiography. The book illuminates U.S. diplomacy in Saint-Domingue to explain how Americans and Dominguans worked together as relatively equal partners, occupying a similar position within a volatile Atlantic context"--