Books like Redirect by Timothy D. Wilson

Name: Redirect
Author: Timothy D. Wilson

In "Redirect," psychologist Timothy D. Wilson presents evidence‑based methods for altering internal self‑narratives to foster well‑being and productivity. He explores the recovery process following trauma and discusses why engaging with self‑help literature can sometimes diminish happiness. The book provides practical strategies for self‑care, personal growth, and volitional change rooted in social psychology.

First publish date: 2011

Genre: Self-Help & Personal Development/Personal Growth

Authors: Timothy D. Wilson

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