Books like 6 weeks to a Hollywood body by Steve Zim


First publish date: 2006
Genre: Health & Medicine/Nutrition & Diet
Authors: Steve Zim
★ ★ ★ ★ ★ 4.6 (5 community ratings)

6 weeks to a Hollywood body by Steve Zim

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Books similar to 6 weeks to a Hollywood body (12 similar books)

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πŸ“˜ The six-week fat-to-muscle makeover


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πŸ“˜ The men's health hard-body plan


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Burn the fat, feed the muscle by 10830788|Tom Venuto book cover

πŸ“˜ Burn the fat, feed the muscle
 by Tom Venuto

Burn the Fat, Feed the Muscle offers a 30‑day program that blends nutrient timing and strategic exercise to maximize fat loss and build muscle. Designed for practical results, it provides a clear, science‑based plan for achieving an ideal body.

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5-Factor fitness by 6978918|Harley Pasternak book cover

πŸ“˜ 5-Factor fitness

Harness a five‑week, 25‑minute daily routine to build a celebrity‑level physique with simple, quick meals and targeted workouts, all designed by trainer Harley Pasternak.

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101 fat burning workouts & diet strategies for women by 261223|Muscle & Fitness Hers book cover

πŸ“˜ 101 fat burning workouts & diet strategies for women

A practical guide offering 101 workout and diet strategies tailored for women seeking weight loss and better fitness through targeted exercise routines and simple recipes.

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Bikini bootcamp by 9516735|Melissa Perlman book cover

πŸ“˜ Bikini bootcamp

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready--in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home--from the signature workouts to the low-cal, Latin-flavored dishes--and achieve the same incredible results.Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes--a mouthwatering mix of Mexican, Yucatan, and Asian cuisines--straight out of Amansala's kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape--and have fun doing it! So don't panic now that summer is here. No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.

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The 30-Minute Celebrity Makeover Miracle by 4642382|Steve Zim book cover

πŸ“˜ The 30-Minute Celebrity Makeover Miracle
 by Steve Zim

Discover a 30‑minute, three‑times‑a‑week workout plan that merges cardio and weight training to boost metabolism and burn fat, promising a celebrity‑like physique without long studio hours.

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πŸ“˜ The Abs Diet


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πŸ“˜ 28-day body shapeover


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πŸ“˜ Bodybuilding Anatomy
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πŸ“˜ Bollywood body by design


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Some Other Similar Books

The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler and Alwyn Cosgrove
Strength Training Anatomy by Frederic Delavier
The Men's Health Big Book of Exercises by Adam Campbell
StrongLifts 5x5: The Ultimate Guide to Building Muscle and Strength by Mehdi Hadim
Convict Conditioning: How to Bust Free of All Weaknessβ€”Using the Lost Secrets of Supreme Survival Strength by Paul Wade
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
Body by Science: A Research-Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by Doug McGuff and John Little

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