Books like Natural relief for adult ADHD by Stephanie Sarkis

E. M. Hallowell redefines ADHD for adults, blending medical insight with practical advice.

Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

A comprehensive examination of adult attention-deficit disorder (ADD) and its effects on daily life, including educational outcomes, work, relationships, health behaviors, and mental health, with a focus on executive function deficits and the development of improved diagnostic criteria.

Healing ADD: A Comprehensive Treatment Program for ADD Adults

"In this second edition, the authors expand on their examination of the uses of CBT in treating adult ADHD, providing more analysis of extant research and case studies, supplemented with the clinical anecdotes that made the first edition so accessible and reader-friendly"--Provided by publisher.

You've just been diagnosed with ADD -- now what? Sarkis answers your questions and offers all the tools and information you need to process the diagnosis, learn about medications, and decide which treatments are the best options for you.