Books like Change Your Thinking by Sarah Edelman

Name: Change Your Thinking
Author: Sarah Edelman

Grounded firmly in the established framework of Cognitive Behavior Therapy, this book explains how therapists use CBT to help individuals reshape unhelpful thoughts. By learning to recognize and modify these patterns, readers can respond more adaptively to distressing emotions and foster healthier mental habits. The author presents clear explanations and actionable steps, making it an accessible resource for both new learners and those seeking to deepen their practice of CBT.

First publish date: 2002

Genre: Psychology/Cognitive Psychology

Authors: Sarah Edelman

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