Books like The Stress Code by Richard Sutton


First publish date: 2018
Authors: Richard Sutton
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The Stress Code by Richard Sutton

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Books similar to The Stress Code (4 similar books)

When the Body Says No by 6313077|Gabor Maté book cover

📘 When the Body Says No

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

★★★★★★★★★★ 3.6 (5 ratings)
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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

★★★★★★★★★★ 4.0 (3 ratings)
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The upside of stress by 11099681|Kelly McGonigal book cover

📘 The upside of stress

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

★★★★★★★★★★ 3.0 (1 rating)
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The relaxation response by 9569465|Herbert Benson book cover

📘 The relaxation response


★★★★★★★★★★ 4.0 (1 rating)
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Some Other Similar Books

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
The Mindfulness and Psychotherapy by Christopher K. Germer
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Stress Solution by Arthur Ciaramicoli
The Relaxation Response by Dr. Herbert Benson
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
The End of Stress as We Know It by Don Joseph Goewey
The Stress-Proof Brain by Martha Beck
Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick and Dennis S. Charney

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