Books like The art and skill of Buddhist meditation by Richard Shankman

An introduction to Zen Buddhism, tracing its Buddhist and Taoist origins, history, and core principles.

A guide that turns everyday walking into a meditation practice, offering simple exercises and mindful reflections to cultivate wonder, gratitude, and reduce suffering.

Right Concentration offers a clear, practical guide to the Buddhist jhanas—eight progressive states of deep focus—explaining how they foster one‑pointed mind and freedom from suffering.

"How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals. The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Eat is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice. "--

Stephen Batchelor examines how Buddhist meditation can be embraced in secular settings—workplaces, schools, hospitals—while preserving the integrity of the tradition and offering a coherent ethical framework for contemporary life.

Joseph Emet’s guide offers a practical, step‑by‑step path to embed mindfulness meditation into daily life, combining proven techniques with personal anecdotes and original music for a calming experience.