Books like The healthy mind cookbook by Rebecca Katz


"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
First publish date: 2015
Authors: Rebecca Katz
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The healthy mind cookbook by Rebecca Katz

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Books similar to The healthy mind cookbook (7 similar books)

The mind diet by 11942818|Maggie Moon book cover

πŸ“˜ The mind diet

Offers a diet plan for the prevention of Alzheimer's disease, discussing the impact of healthy foods on brain function and presenting a collection of recipes for each meal of the day, along with snacks and sides.

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New nutrition-wise cookbook by 11616457|United States. Department of Agriculture. Office of Information book cover

πŸ“˜ New nutrition-wise cookbook


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Great recipes for good health by 6975030|Reader's Digest book cover

πŸ“˜ Great recipes for good health


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International Library of Psychology by 6984093|Routledge book cover

πŸ“˜ International Library of Psychology
 by Routledge


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The everything guide to the MIND diet by 11949187|Christy Ellingsworth book cover

πŸ“˜ The everything guide to the MIND diet

A practical guide to the MIND diet, offering science‑backed insights on preventing and reversing mental decline, plus easy, healthy recipes to support brain health and reduce Alzheimer’s risk.

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Three brains by 13476058|Karen Jensen book cover

πŸ“˜ Three brains


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Maximum brainpower by 12663858|Shlomo Breznitz book cover

πŸ“˜ Maximum brainpower

Maximize brainpower and keep your mind sharp with proven methods from internationally renowned cognitive psychologist and technologist.

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Some Other Similar Books

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson, John F. Cryan, Gerard Clarke
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–For Life by David Perlmutter
The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Prevention by Rebecca Katz
The Anti-Inflammation Cookbook: Transform Your Body and Heal Your Spirit with Real Food by Jim LaValle and Sondi Bruner
The Whole Mind Diet: A Scientifically Proven, Happy, Healthy, Longer Life in 3 Easy Steps by Dr. Janet S. Levitin
Gut Happy: The Inside-Out Approach to Digestion, Mood, and Overall Wellbeing by Maya Shetreat
The Plant-Based Nutrition Guide for Athletes and Active People by Harvey Diamond
Your Brain on Food: How Nutrition Affects Mental Power, Mood, and Ability by Uma Naidoo

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