Books like The miracle of fasting by Paul Chappuis Bragg

If you're looking for the secret to a perfect body, you're going to find it right here. When you apply the principles in this book to your life, you're going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don't let anyone tell you it can't be done. It can be done.The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating "all raw." But what if you¹re just curious about raw food and don't want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it's done. Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs.Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you.At last, here's a diet book that's as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-raw lifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration -- including more than eighty delicious, simple gourmet recipes! -- and the guidance you'll need to achieve your goals.

The Longevity Diet combines a simple pescatarian eating plan with a fasting‑mimicking protocol to help users lose weight, prevent chronic disease, and extend healthy lifespan.