Books like The hormone diet by Natasha Turner

The Female Brain explains how women’s minds work, drawing on two decades of research and clinical practice to reveal the unique neurological and hormonal influences on female behavior.

Provides a condensed thirty-day program for reducing abdominal fat and balancing hormones, drawing on the author's philosophies for detoxing the body and incorporating hormone-balancing exercises, and includes dozens of high-protein recipes.

A practical guide that blends diet principles, menu plans, tested recipes, and exercise routines to support permanent weight loss and ongoing fitness.

The Zone explains how balanced eating—managing carbohydrates, proteins, and fats—can lead to lasting weight loss, improved health, and peak performance, with recipes and guide blocks for everyday use.

Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

Kelly LeVeque’s "Body Love" offers a four‑step Food Freedom program that blends science, practical recipes, and nutrition guidance to help readers balance calories, curb cravings, manage blood sugar and lose weight sustainably.

A practical guide to Whole30‑compliant meals made in 30 minutes or less, featuring dishes like roasted salmon with tomatoes and fennel, shrimp stir‑fry over cauliflower grits, and Moroccan chicken with sweet potatoes.

"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"-- "A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--