Books like Happier now by Nataly Kogan

Name: Happier now
Author: Nataly Kogan

Happier Now invites readers to rethink the common misconception that happiness is an elusive, externally driven goal. Natalie Kogan outlines practical, evidence‑based techniques that shift the focus from outside circumstances to internal growth. The book presents clear, everyday practices—mindful breathing, gratitude journaling, and self‑reflection exercises—that foster emotional resilience. By integrating these habits, readers learn to appreciate the present and create sustainable well‑being. Kogan’s approach is grounded in psychology and offers tangible steps for anyone seeking a more content, balanced life without reliance on external changes.

First publish date: 2018

Genre: Self-Help & Personal Development/Personal Growth

Authors: Nataly Kogan

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