Books like The 1500 calorie-a-day cookbook by Nancy S. Hughes

Rip Esselstyn’s Engine 2 Diet shows how a plant‑based, whole‑food plan can melt weight, lower cholesterol, and improve health in just a month—proved by firefighters in Austin who lost up to 20 lbs and cut cholesterol by 150 points.

Frozen Assets Lite and Easy offers low‑fat, lower‑calorie meal plans that let you cook once a week and freeze for seven or more family‑approved dinners, saving time, money and effort.

The Alternate-Day Diet is a revolutionary eating planbased on the animal studies documenting alternatedaycalorie restriction, which indicate that limitingcaloric intake every other day can turn on the "skinny" gene(SIRT1). Applying this same model in humans, Dr. Johnsondiscovered that a similar cascade of positive effects occurs—reduced inflammation, lower free-radical stress, improvedinsulin resistance, and better cellular energy production, amongothers. Most important, it also promotes fat loss by releasing fatcells from around the body's organs.But, perhaps, the most significant benefit for those whowant to lose weight is that every-other-day calorie restrictioneliminates feelings of chronic deprivation—the reason thatmost diets fail.Easy-to-follow and scientifically sound, the diet is alreadya worldwide Internet phenomenon. And this book will provideDr. Johnson's legion of followers—plus those new to the diet—with all the guidance and recipes they will need to make the dietwork best.

Tanya Zuckerbrot’s F‑Factor Diet offers a decade‑long, science‑backed plan that emphasizes high‑fiber carbs, sustainable choices, and wholesome recipes to achieve lasting weight loss, energy improvement, and reduced heart disease risk.

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Souffle.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.