Books like Ballerina body by Misty Copeland
In this practical guide, celebrated ballerina Misty Copeland reveals the secrets behind her radiant, strong body. Drawing from her experience as a professional dancer, she blends nutrition tips, tailored workouts, and ballet techniques to help readers build core strength, improve flexibility, and achieve lasting health.
The book offers approachable recipes, mindful diet strategies, and exercise routines that can be performed at home or in the studio, making it a useful resource for dancers and anyone seeking to reshape their body with elegance and confidence.
First publish date: 2017
Genre: Health & Medicine/Women's Health
Authors: Misty Copeland
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Books similar to Ballerina body (11 similar books)
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Some Other Similar Books
The Ballet Companion by Elizabetha GlariaDancing with the Stars: My Journey by Julianne Hough
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