Books like La dieta FastDiet by Michael Mosley

Name: La dieta FastDiet
Author: Michael Mosley

Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease. Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada.

First publish date: 2013

Authors: Michael Mosley

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Books similar to La dieta FastDiet (3 similar books)

📘 Fast. Feast. Repeat.

by Gin Stephens

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📘 The longevity diet

by Valter Longo

The Longevity Diet combines a simple pescatarian eating plan with a fasting‑mimicking protocol to help users lose weight, prevent chronic disease, and extend healthy lifespan.

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📘 The Obesity Code

by Dr. Jason Fung

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Some Other Similar Books

The 5:2 Diet Book by Michael Mosley
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley
Intermittent Fasting for Beginners by John Richards
The Complete Guide to Fasting by Dr. Jason Fung
The Fast and Easy Way to Lose Weight by Mimi Spencer
The SimplyFasting Guide by The Institute of Nutrition and Health

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