Books like Asperger's From the Inside Out by Michael John Carley

Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

John Medina’s Brain Rules translates cutting‑edge neuroscience into practical guidance, showing how exercise, sleep, stress, and multi‑tasking affect memory, learning, and everyday performance.

From Kay Redfield Jamison - an international authority on manic-depressive illness, and one of the few women who are full professors of medicine at American universities - a remarkable personal testimony: the revelation of her own struggle since adolescence with manic-depression, and how it has shaped her life. Vividly, directly, with candor, wit, and simplicity, she takes us into the fascinating and dangerous territory of this form of madness - a world in which one pole can be the alluring dark land ruled by what Byron called the "melancholy star of the imagination," and the other a desert of depression and, all too frequently, death. A moving and exhilarating memoir by a woman whose furious determination to learn the enemy, to use her gifts of intellect to make a difference, led her to become, by the time she was forty, a world authority on manic-depression, and whose work has helped save countless lives.

A clear, research‑based guide to obsessive‑compulsive disorder that explains why intrusive thoughts arise and offers proven strategies to manage them.

A practical guide for survivors of traumatic events and their loved ones, offering insight into PTSD mechanisms, triggers, and a range of medical and non‑medical therapies to foster recovery and personal growth.

A practical guide that helps women recognize and break the patterns of being overly accommodating, identify the seven types of 'nice girl' behaviors, and replace them with confidence‑building strategies to foster healthier relationships and self‑care.

Provides essential and practical information for people with bipolar disorder, their families and friendsApproximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well. This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle.

Peter Kramer challenges romantic myths about depression, presenting it as a serious disease, and outlining new research and pathways to resilience and recovery.

Debbie Ford reveals how our self‑defeating thoughts can become powerful blueprints for a fulfilling, rewarding life.

From the celebrated author of The Dance of Anger comes an extraordinary book about mothering and how it transforms us -- and all our relationships -- inside and out. Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, The Mother Dance teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them. Here is a gloriously witty and moving book about what it means to dance the mother dance.

This well researched, painstakingly documented book provides detailed information on the right-wing evangelical organization (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives to AA. The greatly expanded second edition includes a new chapter on AA's relationship to the treatment industry, and AA's remarkable influence in the media.

How to cope with a loved one's depression.

Allyson norms. The book offers practical guidance for women to overcome eating disorders, presenting a holistic approach that addresses physical, emotional, and spiritual aspects, as developed by the founders of Beyond Hunger, Inc.

At 53, Chairman and CEO Eugene O’Kelly’s life is upended when he is diagnosed with terminal brain cancer. Within months he documents his final days, reflecting on death, meaning, and the human spirit.