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Books like Mastering your moods by Melvyn Kinder


First publish date: 1994
Genre: Self-Help & Personal Development/Personal Growth
Authors: Melvyn Kinder
★ ★ ★ ★ ★ 5.0 (1 community ratings)

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Mastering your moods by Melvyn Kinder

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Books similar to Mastering your moods (12 similar books)

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Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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 by Neil McNaughton


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International Library of Psychology by 6984093|Routledge book cover

📘 International Library of Psychology
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Mastering Your Moods by 6260952|Stephen Arterburn book cover

📘 Mastering Your Moods
 by Stephen Arterburn


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Taking control of your moods and your life by 8391987|Matthew McKay book cover

📘 Taking control of your moods and your life
 by Matthew McKay


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The Feeling of What Happens by 10170412|Antonio R. Damasio book cover

📘 The Feeling of What Happens
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"In this book, neuroscientist and humanist Antonio R. Damasio brings a lifetime of research and a literary gift to the last frontier of brain research - the mystery of consciousness. How is it that we know that we know? How is it that our conscious and private minds have a sense of self? These are the questions he considers in The Feeling of What Happens."--BOOK JACKET.

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A workbook that teaches dialectical behavior therapy skills for self‑help.

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Mastering Your Emotions by 2698402|Gilda Miller book cover

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 by Gilda Miller


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Mastering your emotions by 6178944|William B. Terhune book cover

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Some Other Similar Books

Feeling Good: The New Mood Therapy by David D. Burns
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
The Noonday Demon: An Atlas of Depression by Andrew Solomon

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