Books like Why We Sleep by Matthew P. Walker


"Why We Sleep" presents the scientific case for sleep, outlining its role in learning, memory, emotional regulation, immune function, and metabolic health. Dr. Matthew P. Walker, a leading neuroscientist, reviews recent research and offers actionable strategies for improving sleep habits. The book also connects adequate sleep to reduced risks of cancer, Alzheimer’s, diabetes, and accelerated aging, while explaining how dreams foster creativity and problem‑solving.
First publish date: 2017
Genre: Health & Medicine/Medical Science
Authors: Matthew P. Walker
★ ★ ★ ★ ★ 4.5 (19 community ratings)

Why We Sleep by Matthew P. Walker

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Books similar to Why We Sleep ( similar books)

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