Books like Self-esteem by Matthew McKay


Self‑esteem is a practical program designed to help readers confront and change the negative messages that often dominate their internal conversation. By exposing and addressing the "inner critic," the book provides actionable techniques and exercises aimed at fostering healthier self‑concept and greater confidence in daily life.
First publish date: 1987
Genre: Self-Help & Personal Development/Self-Esteem & Confidence
Authors: Matthew McKay
★ ★ ★ ★ ★ 4.0 (2 community ratings)

Self-esteem by Matthew McKay

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