Books like Triggers by Marshall Goldsmith

In "Triggers," executive coach and psychologist Marshall Goldsmith examines how specific emotional cues—often activated by coworkers, traffic, or high‑pressure situations—lead to defensive or enraged responses that hinder effectiveness. By identifying these triggers and understanding the environmental context that fuels them, readers learn to regain control of their reactions. Goldsmith proposes a series of reflective questions—such as whether one has made progress toward a goal or engaged fully—to foster personal responsibility. He emphasizes that sustainable change requires deliberate structure; without it, relapse is common. Drawing on anecdotes from his work with leaders, the book presents actionable habits and behavioral techniques to break negative patterns and cultivate positive psychological growth.

First publish date: 2015