Books like The Surprising Purpose of Anger: Beyond Anger Management by Marshall B. Rosenberg

A practical guide to better communication, offering clear advice on what to say and what not to say to reduce conflict and improve relationships.

A practical guide to understanding and channeling anger in healthy ways, helping readers recognize destructive patterns and learn constructive expression.

In a world with more than 7 billion people, 196 countries, 7,000 spoken languages, and close to 30 religions, the probability of one group or one person intentionally or unintentionally offending another group or another person is absolutely certain. Many people limit themselves in life based on their inability to get along with others, and too often we allow ourselves to be ruled by our emotions. When we're emotionally reactive, we're not our best selves, nor do we produce the smartest outcomes. Emotional reactions create winners and losers. And winning directly at the expense of another is actually losing in disguise, due to the resentment it inspires in the loser. Often, people get stuck in a pattern of reacting emotionally, long past the time when the combativeness that once served them no longer does; long past the time when the pattern has become destructive without them being aware of it. For everyone who wants to change that part of themselves--everyone who wants more peaceful interactions and more successful outcomes, but doesn't know how to achieve that--Quiet the Rage is the answer.