Books like Fermenting for dummies by Marni Wasserman

"Did you know? It's estimated that fermentation practices have been around since as early as 6000 BC, when wine was first being made in Caucasus and Mesopotamia. Today, there are roughly 5000 varieties of fermented foods and beverages prepared and consumed worldwide, which account for between five and forty percent of daily meals. Fermented Foods and Beverages of the World is an up-to-date review on fermentation practices, covering its storied past, cultural aspects, microbiology, biochemistry, nutrition, and functionality." "With contributions from 24 seasoned fermentation authorities, this book begins with a concise introduction to food fermentation--one of the oldest biotechnological processes--including its history and global varieties. After covering the various preparation techniques and culinary methods, the book addresses the microbiology-phenotypic and genotypic characterizations, the identifications of functional microorganisms, the functional and technological properties, and issues related to food safety." "The book also explores the functional properties of fermentation, how it improves product shelf life, ensures food safety, enriches nutritional supplements, and increases the probiotic functions in some foods. The rising popularity of probiotic and prebiotic foods and the health benefits they are known for are also discussed. Covering many undocumented minor or lesser-known ethnic fermented products, Fermented Foods and Beverages of the World is an all-in-one guide to global fermentation practices and consumption behaviors."--BOOK JACKET.

Home preserving made easy. (not a description, simply a restatement of the book title) Your suggested change? The bounty of the earth provides us with sustenance, beauty, and enjoyment. Yet our productive farmlands have been a mixed blessing as well--whether of quantity--sometimes giving too much and other times too little; or of quality, sometimes sacrificing taste for convenience in shipping; or of cost, nearly always too high. In recent years many of us have sought answers to those problems by growing and preparing our own food supplies or by stocking up on supermarket specials as a hedge against rising prices. But dealing with 50# of meat and a bushel of tomatoes can be impractical if not impossible when the freezer is already filled to overflowing. The freezer itself, while often the easiest if not the best place to preserve and store certain foods, is not the only solution, especially in these days of occasional power failures and rising energy costs. Readers will be surprised and delighted to know that far cheaper and often more efficient methods and materials for food storage and preservation are readily available--vinegar, oil, sugar, alcohol, charcoal, salt, and that good old "cool, dark place," to name just a few. HOME PRESERVING MADE EASY is a complete compendium of useful information on every aspect of preserving, including unusual as well as standard methods and recipe ideas, the result of generations of testing drawn from the authors' extensive experience and research into old American and European traditions. Each method is explained in simple terms for use in the average kitchen (with special space-saving hints for apartment dwellers). Also included are basic instructions for making and keeping cheeses, wines, liqueurs, sausages, and other products easily, cheaply, and pleasantly made at home.

A comprehensive guide to fermenting vegetables and fruits, providing step-by-step instructions for creating delicious, healthy, and nutrient-dense pickles, krauts, and more.

Our current food system is sick and getting sicker, and it's time to return our emphasis to top-quality ingredients that are farmed and harvested in the most ethical ways. Fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting flavors into your weekly menus.