Books like Miss Craig's 10-minute-a-day spot-reducing program by Marjorie Craig

A developmental exercise program designed to help decrease body measurements and increase muscle tone.

The Pritikin Program for Diet & Exercise presents a plant‑based eating plan paired with a walking‑centric exercise regimen aimed at weight loss and improved physical fitness.

Lose 30 pounds or more in just 8 minutes a day and feel great about yourself! This book provides a get-fit, stay-healthy program for plus-size people. Weight-loss expert Jorge Cruise is back with a simpler way to lose weight and keep it off, in just 8 minutes a day. He discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight. Based on the latest science and feedback from thousands of his online clients, Jorge's new and improved program requires no calorie counting, no sweating, and no deprivation dieting. Jorge's program is custom-designed to motivate, support, and inspire those who consider themselves plus-sized in achieving their weight loss goals. This easy-to-follow program and all new eating plan will help guarantee success. The new 8 minute plate will help guide people in their food choices. The all new fitness plan uses isometrics, so no special equipment is required. - Publisher.

A practical guide offering 101 workout and diet strategies tailored for women seeking weight loss and better fitness through targeted exercise routines and simple recipes.

America's favorite fitness star, Denise Austin, wants you to know that all belly bulge is not created equal. By combining the latest research on abdominal fat with the experiences of thousands of her fans, Denise has defined five unique "tummy types". Each tummy type has different reasons why stubborn belly fat won't budge. To help all types enjoy the freedom and confidence that come with a flat belly, Denise presents a cuting-edge core program for surefire tummy toning, with specific modifications for each tummy type, so you can work with your unique anatomy and overcome the challenges that sabotage you. The program features: * The Tummy Type Quiz that helps you identify your belly fat type. * Exercises for each tummy type, proven to result in three times as much fat loss as traditional plans. * The Core Diet, a 4-week weight-loss plan, complete with quick, delicious recipes and handy shopping lists. * Denise's 2-week express jump-start, designed for fast weight loss (and also handy before that special party or beach vacation). * There's even a bonus chapter for guys, so they can easily lose that gut!