Books like Healthy sleep habits, happy child by Marc Weissbluth

Name: Healthy sleep habits, happy child
Rating: 2 (1 reviews)
Author: Marc Weissbluth

📘 Healthy sleep habits, happy child by Marc Weissbluth

Dr. Marc Weissbluth, a leading pediatrician and author of widely used sleep studies, presents a practical, research‑based guide for parents who want to solve and prevent children’s sleep problems. The book explains how daytime naps and nighttime sleep differ, why each is essential, and offers proven strategies for calming nighttime fears, nightmares, bed‑wetting and lull‑lasting concerns. It explores how temperamental differences affect sleep needs, explains natural body rhythms, and provides a clear nap schedule to support healthy growth and development. Weissbluth also tackles teenage sleep issues, giving parents tools to maintain healthy sleep habits throughout childhood. The book is organized in a step‑by‑step format, emphasizing natural sleep cycles and warning against common mistakes such as rocking or feeding to sleep. It is intended as a practical sourcebook for parents wanting to create a consistent, healthy sleep routine that works for every age.

First publish date: 1987

Genre: Health & Medicine/General Health

Authors: Marc Weissbluth

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