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Books like Lighten up your body, lighten up your life by Lucia Capacchione


First publish date: 1990
Authors: Lucia Capacchione
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Lighten up your body, lighten up your life by Lucia Capacchione

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Books similar to Lighten up your body, lighten up your life (12 similar books)

The gifts of imperfection by 7427985|Brené Brown book cover

📘 The gifts of imperfection
 by Brené Brown

Explore how embracing vulnerability, courage, compassion, and connection can lead to authentic self‑acceptance and wholehearted living.

★★★★★★★★★★ 4.1 (17 ratings)
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You can heal your life by 7750487|Louise L. Hay book cover

📘 You can heal your life
 by Louise L. Hay

Guides readers through practical steps to release fears, heal disease-causing blocks, and empower personal health and life fulfillment.

★★★★★★★★★★ 4.6 (13 ratings)
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Unbearable Lightness by 11209910|Portia de Rossi book cover

📘 Unbearable Lightness
 by Portia de Rossi

Portia de Rossi opens on her concealed struggle with anorexia and bulimia during her rise to fame on "Ally McBeal" and "Arrested Development," revealing the toll of Hollywood’s spotlight on her health and identity.

★★★★★★★★★★ 3.8 (5 ratings)
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Turning fat into love by 11789447|Pauline Kerkhoff book cover

📘 Turning fat into love
 by Pauline Kerkhoff

Turning Fat Into Love teaches women how to shed excess weight by addressing the emotional and psychological habits that drive overeating, combining nutrition advice with self‑leadership, heart‑centered exercises, and a holistic lifestyle plan.

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The art of emotional healing by 9653060|Lucia Capacchione book cover

📘 The art of emotional healing
 by Lucia Capacchione


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Living with Feeling by 9653060|Lucia Capacchione book cover

📘 Living with Feeling
 by Lucia Capacchione


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The inner athlete by 7100287|Dan Millman book cover

📘 The inner athlete
 by Dan Millman


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The only diet there is by 9581353|Sondra Ray book cover

📘 The only diet there is
 by Sondra Ray

The Only Diet There Is presents a straightforward approach to weight loss that focuses on reshaping negative thoughts and emotions rather than restrictive eating. The book outlines how changing mental habits can lead to lasting physical transformation.

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The well-being journal by 9653060|Lucia Capacchione book cover

📘 The well-being journal
 by Lucia Capacchione


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Breaking free from compulsive eating by 8340581|Geneen Roth book cover

📘 Breaking free from compulsive eating
 by Geneen Roth

A guide to breaking free from compulsive eating through self-compassion and understanding.

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Heart's Code, The by 6967687|Paul P. Pearsall book cover

📘 Heart's Code, The
 by Paul P. Pearsall


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Healing Back Pain by 8350370|John E. Sarno book cover

📘 Healing Back Pain
 by John E. Sarno

Healing back pain using TMS (Tension Myositis Syndrome) and Dr. John E. Sarno's groundbreaking research.

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Some Other Similar Books

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Art of Happiness by Dalai Lama and Howard Cutler
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

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