Books like The hungry girl diet by Lisa Lillien

A candid guide for expectant mothers, tackling the hidden chemicals in food and everyday products while promoting nourishing choices, healthy weight gain, and informed decisions about baby‑food and breastfeeding.

Discover a science‑based 3‑step program that helps women lose weight, boost energy, and support hormone balance while enjoying nourishing recipes.

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"-- Perfect for anyone who wants to repair their metabolism and enjoy better physical and mental health, this easy-to-follow plan shows readers how to alternate nutritious foods in specific combinations to confuse their metabolism and turn their bodies into fat-burning machines. --Publisher's description.

Discover the secret to a healthy, slim, and youthful lifestyle in this unique guide to Japanese home-style cooking.

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.

The Grain Brain Cookbook offers over 150 gluten‑free, brain‑boosting recipes designed to reduce the risk and symptoms of Alzheimer’s, depression, ADHD, epilepsy, and everyday issues like headaches, insomnia, and anxiety.

Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.

"As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True Weight" and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French inspired recipes for the two most challenging phases of the diet the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Souffle to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie--plus all-new recipes for Shirataki noodles--the recipes in this book prove you don't have to sacrifice great taste and satisfaction in order to lose weight. Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet"--