Books like In Defense of Ourselves by Linda Tschirhart Sanford

Atomic Habits by James Clear presents a practical framework for building good habits, breaking bad ones, and mastering tiny behaviors that lead to remarkable results.

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

A practical guide that uses Alfred Adler’s psychology to help readers free themselves from past baggage and societal expectations, fostering self‑determination, happiness, and lasting personal growth.

A groundbreaking guide to embracing vulnerability and courage.

Explore the path to inner peace and freedom with Michael A. Singer’s practical guide to letting go of limiting thoughts and emotions.

Explore how embracing vulnerability, courage, compassion, and connection can lead to authentic self‑acceptance and wholehearted living.

A book about self acceptance.

"The third edition of The Labor Progress Handbook builds on the success of first two editions and remains an unparalleled resource on simple, non-invasive interventions to prevent or treat difficult labor. Retaining the hallmark features of previous editions, the book is logically organized by stage of labor to facilitate ease of use and replete with illustrations showing position, movements, and techniques. Features new to this edition include two new chapters on third and fourth stage labor management and low-technology interventions, additional information on massage techniques, and a complete analysis of directed versus spontaneous pushing. The authors have also updated references throughout, expertly weaving the highest level of evidence with years of experience in clinical practice. The Labor Progress Handbook, Third Edition continues to be a must-have resource for those involved in all aspects of birth by providing practical instruction on low-cost, low-risk interventions to manage and treat dystocia"--Provided by publisher.

"The first woman physical education instructor in the history of the United States Military Academy shows civilian women of all ages how to protect everything from their possessions to their very lives"--Jacket subtitle.