Books like The herbs of life by Lesley Tierra


Lesley Tierra’s "The Herbs of Life" offers a systematic exploration of Chinese traditional medicinal herbs, emphasizing energetic principles rather than merely symptom‑specific recommendations. The book outlines a holistic paradigm that considers breathing, exercise, diet, lifestyle, and natural medicines as essential factors in healing. It is organized into three sections—herbal applications for health and disease, maintaining well‑being, and creating personal healing tools—enhanced with clear charts, illustrations, and a comprehensive bibliography. Tierra’s approach bridges Western and Eastern traditions, providing a simplified yet comprehensive presentation grounded in Traditional Chinese Medicine.
First publish date: 1992
Genre: Health & Medicine/General Health
Authors: Lesley Tierra
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The herbs of life by Lesley Tierra

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