Books like The resilience factor by Karen Reivich

Name: The resilience factor
Author: Karen Reivich

📘 The resilience factor by Karen Reivich

Karen Reivich and Andrew Shatté, two psychologists who make up the country's preeminent resilience-research team, reveal seven proven techniques that have helped thousands improve their capacity to handle life's inevitable surprises and setbacks. Contrary to popular belief, the secret to resilience lies in accurate thinking, not positive thinking. ... It's not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives"--Back cover.

First publish date: 2002

Authors: Karen Reivich

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Books similar to The resilience factor (8 similar books)

📘 Resilience

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📘 The resilience workbook

by Schiraldi, Glenn R.

"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?"--

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📘 The resilience factor : 7 keys to finding your inner strength and overcoming life's hurdles

by Reivich, Karen, Ph.D. & Andrew Shatte, Ph.D.

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