Books like Why Has Nobody Told Me This Before? by Julie Smith

Name: Why Has Nobody Told Me This Before?
Rating: 3.428571428571 (14 reviews)
Author: Julie Smith

📘 Why Has Nobody Told Me This Before? by Julie Smith

Drawing on her many years as a clinical psychologist, Dr. Julie Smith presents a concise, accessible handbook that delivers immediate, evidence‑based strategies for improving mental wellbeing. Each short entry focuses on common issues—such as anxiety, low mood, self‑confidence, and self‑forgiveness—providing readers with clear, actionable tools to stay positive and resilient in everyday life.

First publish date: 2022

Genre: Psychology/General Psychology

Authors: Julie Smith

★ ★ ★ ★ ★ 3.4 (14 community ratings)

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📘 Summary of Julie Smith's Why Has Nobody Told Me This Before?

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