Books like Cognitive therapy by Judith S. Beck

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

"The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools, including the Cognitive Therapy Rating Scale and other therapist and client materials, can be downloaded and printed in a convenient 8 1/2" x 11" size. New to This Edition: Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor. Chapters on the evaluation session and behavioral activation. Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework. Now even more practical--features reproducibles and a sample case write-up" -- Publisher description.

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

A workbook that teaches dialectical behavior therapy skills for self‑help.