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Books like Eat well,slim well by John Yudkin


First publish date: 1982
Authors: John Yudkin
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Eat well,slim well by John Yudkin

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Books similar to Eat well,slim well (5 similar books)

The World Without Us by 8370179|Alan Weisman book cover

📘 The World Without Us
 by Alan Weisman

Explore how human activity reshapes Earth’s ecosystems, leaving a legacy of environmental change and potential decline.

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Eat yourself slim by 6320645|Shirley Bright Boody book cover

📘 Eat yourself slim
 by Shirley Bright Boody


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The blood sugar solution cookbook by 9475404|Mark Hyman book cover

📘 The blood sugar solution cookbook
 by Mark Hyman

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients. Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.

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The case against sugar by 12101076|Gary Taubes book cover

📘 The case against sugar
 by Gary Taubes

Gary Taubes argues that sugar—linked to diabetes, obesity and fatty liver disease—is a modern health threat comparable to tobacco, backed by evidence of addiction and industry influence.

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This slimming business by 8305668|John Yudkin book cover

📘 This slimming business
 by John Yudkin


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Some Other Similar Books

The Sugar Fix: The Shocking Truth About the Food You're Eating by Adam Collins
Sweet Poison: Why Sugar Makes Us Fat by David Gillespie
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Food Rules: An Eater's Manual by Michael Pollan
In Defense of Food: An Eater's Manifesto by Michael Pollan
The End of Dieting: How to Live for Good by Joel Fuhrman
The Slim Palate Paleo Cookbook by Zac Carter

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