Books like The art and science of low carbohydrate living by Jeff Volek

There are a few editions of this book around with each containing slight differences as different diets are studied and more research results come out about diet's effect on various diseases. Basically it's a book about the dangers of the processed food, high (bad) fat, high carb, high sugar western diet or Standard American Diet (SAD) versus a low carb diet. Dr Bowden has a lively and well written and researched style which is easy to understand and he makes some complicated medical concepts more accessible to the layperson. The 2004 version of the book - which is the one available from openlibrary.org - contains sections on the history of low carb diets, why they work, reviews fourteen of the low carb diets from 2004 (I understand other versions have updated the diets) including the Atkins Diet, the Paleo Diet, the Scarsdale diet, the South Beach Diet and the Zone, and has chapters on diet supplements and drugs, low carb myths, frequently asked questions, tricks of the trade, and how to put a low carb program together. It also has a comprehensive and helpful index. Definitely a book worth reading for anyone interested in getting healthier.

Replaces calorie counting with science-backed food choices and high‑intensity exercise for lasting weight loss.

A practical 7‑day guide to Barry Sears’ Zone diet, combining low‑calorie, low‑carbohydrate eating with nutrient‑dense recipes and shopping tips for weight loss, improved energy, and long‑term health.

America's favorite fitness star, Denise Austin, wants you to know that all belly bulge is not created equal. By combining the latest research on abdominal fat with the experiences of thousands of her fans, Denise has defined five unique "tummy types". Each tummy type has different reasons why stubborn belly fat won't budge. To help all types enjoy the freedom and confidence that come with a flat belly, Denise presents a cuting-edge core program for surefire tummy toning, with specific modifications for each tummy type, so you can work with your unique anatomy and overcome the challenges that sabotage you. The program features: * The Tummy Type Quiz that helps you identify your belly fat type. * Exercises for each tummy type, proven to result in three times as much fat loss as traditional plans. * The Core Diet, a 4-week weight-loss plan, complete with quick, delicious recipes and handy shopping lists. * Denise's 2-week express jump-start, designed for fast weight loss (and also handy before that special party or beach vacation). * There's even a bonus chapter for guys, so they can easily lose that gut!