Books like Rediscovering childhood trauma by Jean Goodwin

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

Mark Wolynn’s book uncovers how trauma can be transmitted across generations and offers a practical Core Language Approach to identify and heal those hidden legacies through self‑inventories, genograms, and visualization techniques.

Trauma and Recovery, by Judith Lewis Herman, is a foundational examination of the causes, treatment, and societal context of post‑traumatic stress disorder, drawing on research in domestic violence, combat, and political terror.

This book explores how the experiences of childhood shape us into the adults we become. Cutting-edge research tells us that what doesn’t kill you doesn’t necessarily make you stronger. Far more often, the opposite is true: the early chronic unpredictable stressors, losses, and adversities we face as children shape our biology in ways that predetermine our adult health. This early biological blueprint depicts our proclivity to develop life-altering adult illnesses such as heart disease, cancer, autoimmune disease, fibromyalgia, and depression. It also lays the groundwork for how we relate to others, how successful our love relationships will be, and how well we will nurture and raise our own children. My own investigation into the relationship between childhood adversity and adult physical health began after I’d spent more than a dozen years struggling to manage several life- limiting autoimmune illnesses while raising young children and working as a journalist. In my forties, I was paralyzed twice with an autoimmune disease known as Guillain-Barré syndrome, similar to multiple sclerosis, but with a more sudden onset. I had muscle weakness; pervasive numbness; a pacemaker for vasovagal syncope, a fainting and seizing disorder; white and red blood cell counts so low my doctor suspected a problem was brewing in my bone marrow; and thyroid disease. Still I knew: I was fortunate to be alive, and I was determined to live the fullest life possible. If the muscles in my hands didn’t cooperate, I clasped an oversized pencil in my fist to write. If I couldn’t get up the stairs because my legs resisted, I sat down halfway up and rested. I gutted through days battling flulike fatigue—pushing away fears about what might happen to my body next; faking it through work phone calls while lying prone on the floor; reserving what energy I had for moments with my children, husband, and family life; pretending that our “normal” was really okay by me. It had to be—there was no alternative in sight. Increasingly, I devoted my skills as a science journalist to helping women with chronic illness, writing about the intersection between neuroscience, our immune systems, and the innermost workings of our human hearts. I investigated the many triggers of disease, reporting on chemicals in our environment and foods, genetics, and how inflammatory stress undermines our health. I reported on how going green, eating clean, and practices like mindbody meditation can help us to recuperate and recover. At health conferences I lectured to patients, doctors, and scientists. My mission became to do all I could to help readers who were caught in a chronic cycle of suffering, inflammation, or pain to live healthier, better lives. In the midst of that quest, three years ago, in 2012, I came across a growing body of science based on a groundbreaking public health research study, the Adverse Childhood Experiences Study, or ACE Study. The ACE Study shows a clear scientific link between many types of childhood adversity and the adult onset of physical disease and mental health disorders. These traumas include being verbally put down and humiliated; being emotionally or physically neglected; being physically or sexually abused; living with a depressed parent, a parent with a mental illness, or a parent who is addicted to alcohol or other substances; witnessing one’s mother being abused; and losing a parent to separation or divorce. The ACE Study measured ten types of adversity, but new research tells us that other types of childhood trauma—such as losing a parent to death, witnessing a sibling being abused, violence in one’s community, growing up in poverty, witnessing a father being abused by a mother, being bullied by a classmate or teacher—also have a long-term impact. These types of chronic adversities change the architecture of a child’s brain, altering the expression of genes that control stress hormone output, triggering an overactive inflammatory stress respon

To abuse or neglect a child, to deprive the child of a separate identity and joy in life, is to commit soul murder. Children desperately need to maintain a mental image of a loving and rescuing parent. Torture and deprivation under conditions of complete dependency elicit a terrifying combination of helplessness and rage- feelings that the child must supress in order to survive. The child therefore denies or justifies what has happened, deadens emotions, identifies with the aggressor, and even takes on the guilt that is appropriate to the tormentor. In this book, Dr. Shengold explores various forms of child abuse and deprivation and the resulting psychological trauma that often surface when the victims reach adulthood. He also describes the abuse suffered by four famous authors when they were children and shows how this ill treatment is reflected in their writing. Discussing both his own cases and some of Freud's, Dr. Shengold clarifies the pathogenesis of soul murder and the psychoanalytic techniques used to deal with it. He supports and elaborates on the frequent observation that those who have been abused as children tend to abuse their own children, experiencing sadomasochistic impulses and a susceptibility to terrible rage as well as a compulsion to repeat the traumatic experiences- both as victim and as aggressor. One optimistic note that Dr. Shengold strikes in this saga of pain is that a terrible childhood sometimes strengthens a person. To survive and adjust, he says, some children develop special gifts and talents; these are demonstrated by his analysis of the early lives and literary works of Charles Dickens, Rudyard Kipling, Anton Chekhov, and George Orwell. -- from Book Jacket.

Diane Cameron blends memoir, history and true crime to uncover the story of her stepfather, Donald Watkins, a Vietnam-era Marine who served in China during the 1937-39 Japanese invasion and later convicted of murder, exploring trauma, mental illness and family dynamics.