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Books like CBT for beginners by Jane Simmons


First publish date: 2009
Authors: Jane Simmons
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CBT for beginners by Jane Simmons

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Books similar to CBT for beginners (9 similar books)

The Worry Cure by 9601338|Robert L. Leahy book cover

📘 The Worry Cure
 by Robert L. Leahy


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Mind over mood by 9696705|Dennis Greenberger book cover

📘 Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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The CBT Workbook by 4599463|Stephanie Fitzgerald book cover

📘 The CBT Workbook
 by Stephanie Fitzgerald


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The Feeling Good Handbook by 12707895|David D. Burns book cover

📘 The Feeling Good Handbook
 by David D. Burns

Cognitive-behavioral psychology for improving depressed mood. Self-help and self-understanding.

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CBT by 12486842|Marie Chellingsworth book cover

📘 CBT
 by Marie Chellingsworth


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Cognitive-behavioral therapy by 6951877|Michelle G. Craske book cover

📘 Cognitive-behavioral therapy
 by Michelle G. Craske


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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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Cognitive behavioural therapy by 5857016|Christine Wilding book cover

📘 Cognitive behavioural therapy
 by Christine Wilding

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

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CBT Handbook by 12489937|Catherine Evans-Jones book cover

📘 CBT Handbook
 by Catherine Evans-Jones


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Some Other Similar Books

The Anxiety and Worry Workbook by David A. Clark
The Self-Help Guide to Anxiety by Matt Hopwood
The Anxiety Sick Day Workbook by Harriet A. McHenry
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerley
Cognitive Behavioral Therapy for Dummies by Rhena Branch and Rob Willson
The Anxiety Solution: A Quieter Mind, a Calmer You by Jonathon P. G. Ford
Rewire Your Anxious Brain: How to Use Neuroscience to End Anxiety, Panic, and Worry by Catherine M. Pittman, Elizabeth M. Karle
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Georg H. Eifert
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy
The CBT Toolbox: A Workbook for Clients and Clinicians by Lisa Dion
Mastering Your Anxiety and Panic: Workbook for Overcoming Anxiety, Panic, and Agoraphobia by David C. Cohlberg
The Anxiety Skills Workbook by Robert Leahy

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