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Books like Journey to mindfulness by Henepola Gunaratana


First publish date: 2003
Authors: Henepola Gunaratana
★ ★ ★ ★ ★ 5.0 (1 community ratings)

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Journey to mindfulness by Henepola Gunaratana

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Books similar to Journey to mindfulness (12 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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📘 The Wisdom of Insecurity
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Alan Watts examines the paradox of human insecurity, arguing that the pursuit of stability breeds anxiety. Drawing on philosophy, religion, and psychology, he invites Western readers to reconsider their relationship with time, pain, and the world.

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📘 The Seven Storey Mountain
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Thomas Merton’s spiritual autobiography chronicles his journey from restless young adult to Trappist monk at Gethsemani Abbey, offering an intimate portrait of faith, vocation, and inner transformation.

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A book about self acceptance.

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📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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📘 Practicing the power of now
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Wake Up: A Life of the Buddha by 6476883|Jack Kerouac book cover

📘 Wake Up: A Life of the Buddha
 by Jack Kerouac

Jack Kerouac, a former Catholic, retells the life of Prince Siddhartha Gautama, weaving Buddhist doctrines into a concise primer that reflects his own spiritual evolution.

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The hundred thousand songs of Milarepa by 1964144|Mi-la-ras-pa book cover

📘 The hundred thousand songs of Milarepa
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📘 In the cool shade of compassion
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Mindfulness in plain English by 10731873|Henepola Gunaratana book cover

📘 Mindfulness in plain English
 by Henepola Gunaratana


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Beyond mindfulness in plain English by 12696195|Henepola Gunaratana book cover

📘 Beyond mindfulness in plain English
 by Henepola Gunaratana


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Some Other Similar Books

The Heart of the Buddha's Teaching by Thich Nhat Hanh
The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Art of Happiness by Dalai Lama and Howard Cutler

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