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Books like Eight mindful steps to happiness by Henepola Gunaratana


First publish date: 2001
Genre: Religion & Spirituality/Buddhism
Authors: Henepola Gunaratana
★ ★ ★ ★ ★ 4.0 (2 community ratings)

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Eight mindful steps to happiness by Henepola Gunaratana

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Books similar to Eight mindful steps to happiness (6 similar books)

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Jon Kabat‑Zinn’s 1994 bestseller about mindfulness and meditation, now updated with a new afterword and celebrated for its lasting influence on mental health and self‑improvement.

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📘 Radical acceptance
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A book about self acceptance.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

📘 Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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The wisdom of no escape by 6916023|Pema Chödrön book cover

📘 The wisdom of no escape
 by Pema Chödrön


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El arte de la felicidad by 7180862|His Holiness Tenzin Gyatso the XIV Dalai Lama book cover

📘 El arte de la felicidad
 by His Holiness Tenzin Gyatso the XIV Dalai Lama

"En el arte de la felicidad, el Dalai Lama nos ofrece el mensaje sereno de un hombre que ha conquistado la paz interior y sabe que la felicidad no es un don, sino un arte que exige voluntad y práctica. Lejos de las grandes teorías y muy cerca de las preocupaciones cotidianas de cada uno, de nuestros miedos y nuestros deseos, el maestro se ha servido de la ayuda de un psiquiatra occidental para entregarnos unas palabras que nos orienten en la vida diaria."--Page 4 of cover.

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Some Other Similar Books

The Miracle of Mindfulness by Thich Nhat Hanh
The Art of Happiness by Dalai Lama and Howard Cutler
The Heart of the Buddha's Teaching by Thich Nhat Hanh
Practicing Peace in Times of War by Thich Nhat Hanh

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