Books like Effortless beauty by Helen M. Thomas

A married mother left behind family and friends to support her husband’s dream of becoming a professional musician, only to realize she has lost her own dreams. In fifteen years, three children, and a life of routine, she must rediscover herself while risking everything she has built.

A guide for adolescent girls on the subjects of good grooming, fashion, and health.

Positive Moves presents a clear, practical guide that blends diet, physical fitness, and psychological techniques to help readers improve health, beauty, and overall well‑being.

A step‑by‑step guide to replace commercial beauty products with 100% natural soap, shampoo, and cosmetic recipes, empowering readers to achieve healthier skin and overall wellness.

"A chemist and internationally recognized expert on Ayurvedic skin care, Pratima Raichur explains how the external skin tissue is the physical reflection of everything that happens within the body: the way we eat and breathe, as well as the thoughts and emotions that fill our mind and color our spirit. Combining ancient and modern science, Absolute Beauty describes the three constitutional skin types, or "doshas," and walks readers through the three essential steps of good skin care. Raichur also outlines the five sense-based therapies that work from the inside out to create a glowing complexion and an attractiveness that transcends age, fashion, and superficial flaws." "This exceptional beauty manual includes a detailed self-test to help readers determine their exact skin type, customized skin care regimens for each skin type, proven-effective advice for addressing the most troubling skin problems, essential nutritional information, and instructions for detoxifying the body.". "Perhaps most important, Pratima Raichur provides an accessible introduction to Ayurveda's spiritual principles and practices to help all women achieve the joy and peace of mind that are the ultimate source of absolute beauty."--BOOK JACKET.