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Books like Stress without distress by Hans Selye


First publish date: 1974
Authors: Hans Selye
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Stress without distress by Hans Selye

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Books similar to Stress without distress (6 similar books)

When the Body Says No by 6313077|Gabor Maté book cover

πŸ“˜ When the Body Says No
 by Gabor Maté

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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Full catastrophe living by 11550802|Jon Kabat-Zinn book cover

πŸ“˜ Full catastrophe living
 by Jon Kabat-Zinn

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

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The upside of stress by 11099681|Kelly McGonigal book cover

πŸ“˜ The upside of stress
 by Kelly McGonigal

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

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Mind over mood by 9696705|Dennis Greenberger book cover

πŸ“˜ Mind over mood
 by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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The relaxation response by 9569465|Herbert Benson book cover

πŸ“˜ The relaxation response
 by Herbert Benson


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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

πŸ“˜ The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

The End of Stress as We Know It by Don Joseph Goewey
The Stress Solution by Arthur C. Brooks

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