Books like I Was Poisoned By My Body by Gloria Gilbere

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

The Body Is Not an Apology invites readers to heal body shame with radical self‑love, challenging oppressive systems and fostering a more just, compassionate world.

Trauma and Recovery, by Judith Lewis Herman, is a foundational examination of the causes, treatment, and societal context of post‑traumatic stress disorder, drawing on research in domestic violence, combat, and political terror.

"For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory." "It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored." "Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma." "Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers."--Jacket. "For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.". "It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.". "Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma.". "Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers."--BOOK JACKET.

From Kay Redfield Jamison - an international authority on manic-depressive illness, and one of the few women who are full professors of medicine at American universities - a remarkable personal testimony: the revelation of her own struggle since adolescence with manic-depression, and how it has shaped her life. Vividly, directly, with candor, wit, and simplicity, she takes us into the fascinating and dangerous territory of this form of madness - a world in which one pole can be the alluring dark land ruled by what Byron called the "melancholy star of the imagination," and the other a desert of depression and, all too frequently, death. A moving and exhilarating memoir by a woman whose furious determination to learn the enemy, to use her gifts of intellect to make a difference, led her to become, by the time she was forty, a world authority on manic-depression, and whose work has helped save countless lives.

The ways one should take care to live longer and live without illness.