Books like Conscious breathing by Gay Hendricks


Conscious Breathing presents a concise program distilled from more than twenty years of therapeutic research. The book offers eight core breathing exercises, illustrated and easy to follow, that users can practice daily to boost energy, sharpen mental clarity, and promote physical well‐being. Additional chapters extend the approach to specific concerns such as trauma release, addiction recovery, asthma, sexual vitality, partner communication, and athletic stamina.
First publish date: 1995
Genre: Self-Help & Personal Development/Personal Growth
Authors: Gay Hendricks
★ ★ ★ ★ ★ 5.0 (2 community ratings)

Conscious breathing by Gay Hendricks

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