Books like 2 weeks to a younger brain by Gary Small
Offers science-based, practical strategies for preventing mental decline and improving brain function, covering such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation.
First publish date: 2015
Authors: Gary Small
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Books similar to 2 weeks to a younger brain (9 similar books)
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.--
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New brain-healthy program by bestselling author offers tips to keep your mind sharp and body fit at any age.
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This ground-breaking multi-faceted program supports cognitive, social, emotional, physical and spiritual well being as participants discover their innate passion, creativity and joy for life! Tailored for seniors over 50, this unique Multi-Modal Method inspires enhanced memory, focus, vitality and balance to reduce the risks of dementia and Alzheimer's.
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A guide to natural, science‑inspired methods for preserving, restoring and boosting brain power, covering meditation, yoga, nutrition, vitamins, and herbal remedies to help prevent mental aging.
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This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as "normal" aging) diminishes the abilities of our brain cells and savages the body's production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa's holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions.
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Dr. Richard M. Restak distills cutting‑edge neuroscience into practical, everyday strategies for protecting and enhancing brain health, covering sleep, memory, nutrition, and other habits that help all ages stay sharp.
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Some Other Similar Books
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dana Chamberlain and Dale BredesenKeep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
The Memory Bible: An Evidence-Based Program to Improve Your Memory at Any Age by Gary Small
Brain Fitness: How to Keep Your Brain Young and Sharp by Sherzai and Dean
The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age by Alvaro Fernandez and Elkhonon Goldberg
Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being by Deepak Chopra and Rudolph E. Tanzi
The Brain Boosting Diet: The Essential Guide to Good Nutrition for a Better Brain by Barnard and Dr. Norman Doidge
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock
Upgrade Your Brain: The Science of Brain Enhancement and How to Make Your Brain Faster, Smarter, and More Resilient by William H. Calvin
The Healthy Brain Book: An Illustrated Guide to Overcoming Memory Loss, Dementia, and Other Neurological Disorders by Bruce F. Katz
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