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Books like Rethinking Positive Thinking by Gabriele Oettingen


While optimism can help alleviate immediate suffering and persevere in challenging times, Oettingen shows that merely dreaming about the future can increase frustration and reduce goal attainment over the long term. She introduces mental contrasting, a method that blends optimistic imagery of desired outcomes with concrete consideration of obstacles. This balanced approach equips readers with practical plans and renewed energy to take action.
First publish date: 2014
Genre: Psychology/General Psychology
Authors: Gabriele Oettingen
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Rethinking Positive Thinking by Gabriele Oettingen

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