Books like The polarity process by Franklyn Sills

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

A practical guide that demystifies the mental game of tennis, teaching players to relax, focus, and eliminate counterproductive habits for peak performance.

Trauma and Recovery, by Judith Lewis Herman, is a foundational examination of the causes, treatment, and societal context of post‑traumatic stress disorder, drawing on research in domestic violence, combat, and political terror.

The Mindbody Prescription reveals how repressed emotions can cause musculoskeletal pain and offers a drug‑free, surgical‑free healing program built on Dr. Sarno’s research into the mind‑body link.

Explore vibrational healing by aligning your chakras with light, color, sound, crystals, and aromatherapy to promote balance and well‑being.

How does parent-infant attachment affect mental functioning throughout life? What are the pathways by which interpersonal experience shapes the structure and function of the brain? How are neural processes altered by psychological trauma, and how can psychotherapeutic intervention help? Going beyond the nature-nurture divisions that traditionally have constrained much of our thinking about development, this volume presents an integrative new framework for understanding the interface of the brain and the social environment. Daniel J. Siegel addresses fundamental questions about mental health and dysfunction as he explores the ways that interpersonal relationships influence the genetically programmed unfolding of the human mind. Offering a unique perspective on the brain in its natural environment - the growing, feeling, communicating mind - this book belongs on the shelf of professionals and students in a range of fields. It serves as an engaging and informative text for courses in psychiatry, clinical and developmental psychology, neuropsychology, and cognitive science.

An exploration of faery healing traditions in Celtic folklore and how they can be applied to modern life for spiritual growth and well-being.

Color and Crystals explores how mineral hues interact with human energetic systems, linking crystal and color theory to chakra alignment, healing, and psychic practice.