Books like Control Your Mind and Master Your Feelings by Eric Robertson

Name: Control Your Mind and Master Your Feelings
Rating: 3.785388127853 (438 reviews)
Author: Eric Robertson

📘 Control Your Mind and Master Your Feelings by Eric Robertson

Control Your Mind and Master Your Feelings guides readers toward inner awareness as the source of lasting well‑being. The book is organized into two parts that first explore the harms of overthinking and its impact on social life, health, energy, mood, and relationships. It then offers actionable tools—drawn from meditation, cognitive behavioral therapy, and emotional‑intelligence practices—to declutter mental noise, eliminate harmful habits, and distance oneself from toxic influences. A companion workbook provides concrete exercises, encouraging people to develop self‑control, reduce anxiety and stress, and foster a positive, mindful mindset.

First publish date: 2019

Genre: Self-Help & Personal Development/Personal Growth

Authors: Eric Robertson

★ ★ ★ ★ ★ 3.8 (438 community ratings)

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Books similar to Control Your Mind and Master Your Feelings (2 similar books)

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