Books like The complete guide to your emotions and your health by Emrika Padus

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.

Norman Cousins explores how patients can actively participate in their healing by embracing responsibility, stress management, and mind‑body interaction, drawing on his own battle with a debilitating disease and insights from medical research.

A guide offering a new, music-based approach to understanding and reducing anxiety, authored by Susan M. Orsillo.