Books like Ellie Herman's pilates props workbook by Ellie Herman

Bob Harper, the celebrated coach from *The Biggest Loser*, shares a practical four‑step program that blends emotional insight, weight‑loss eating plans, and short, effective workouts to help readers build lasting fitness and confidence.

Harness a five‑week, 25‑minute daily routine to build a celebrity‑level physique with simple, quick meals and targeted workouts, all designed by trainer Harley Pasternak.

Joy Bauer’s "Your Inner Skinny" offers a science‑backed, step‑by‑step plan to break free from diet fatigue, rebuild appetite, and reach sustainable weight loss through simple nutrition and exercise strategies.

Pilates method is explained and illustrated with exercises that stress strengthening and stretching are presented.

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.

A 30‑day fitness plan by Jillian Michaels that blends mental, nutritional, and physical training to help you shed stubborn pounds and boost confidence.

Jillian Michaels offers a practical, psychology‑based program to lose weight fast and keep it off, combining diet, exercise and mental focus for lasting results.

A practical guide for beginners and seasoned lifters alike, covering circuit and resistance training, 20‑minute routines, equipment basics, and tailored programs for adults, seniors, and youth to improve health and fitness.