Books like Weights for Weight Loss by Ellen Barrett
Weighing the pros and cons of diet‑only plans, this guide shows how strength training leads to lasting fat loss, increased energy and a more youthful appearance. Ellen Barrett clears five common myths—fat turning into muscle, bulkiness from lifting, gender bias, injury risks and the idea that heavier is always better—while outlining the real benefits of muscle building. The book provides practical workouts at every fitness level, with detailed instructions, photographs, and focused programs such as the 10‑Minute Body Blitz, 30‑Minute Cardio Circuit, and 30‑Minute Super Sculpt. Whether you’re starting out or looking to fine‑tune your regimen, this guide offers proven strategies for effective, efficient fat loss through weight training.
First publish date: 2005
Genre: Food, Sports & Hobbies/Sports
Authors: Ellen Barrett
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