Books like The Seeker's Guide by Elizabeth Lesser


Elizabeth Lesser draws on her experience co‑founding the Omega Institute and her dialogues with Zen masters, rabbis, Christian monks, psychologists, scientists, and public figures to craft a practical guide to spirituality. The book presents four interconnected realms—mind, heart, body, and soul—each with strategies for meditation, emotional healing, bodily well‑being, and everyday meaning. Through personal anecdotes and accessible exercises, Lesser helps readers evaluate progress, select effective teachers, and integrate spiritual habits into daily life.
First publish date: 2008
Genre: Religion & Spirituality/Buddhism
Authors: Elizabeth Lesser
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The Seeker's Guide by Elizabeth Lesser

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